Nature therapy is sometimes referred to as green therapy or eco-therapy and is a formal type of therapeutic treatment which involves doing outdoor activities in nature.
There isn't one single definition of ecotherapy, but it's often used to describe a regular, structured activity that:
Research has shown that spending time in nature can reduce blood pressure, combat stress, improve your overall physical and mental health and improve your sleep.
My name is Majella O'Kane and I am a health & wellness practitioner. I have been gently walking with people side by side on the path of wellness since 2014, so that they gain confidence in walking there own path.
I am able to offer this healing support through yoga, meditation, mindfulness, breath work, reflexology & nature therapy. I love to bring together the science of wellness techniques and the ancient teachings of yoga, applying these principles to our lives in a way that's simple and balanced allowing more connection to ourselves and a general feeling of wellbeing overall.
To request a session please email our Environmental Officer